The growing importance of home workouts in a post-covid world     

The pandemic made us adapt to new ways of life. Working from home is one such practice. Working out at home is another option. People may have struggled initially with the idea of exercising at home, on their own, away from the familiar environment of gyms and fitness centers, but as data shows, more and more people are adapting to the new normal of exercising at home. In fact, they have started to prefer home workouts over gym visits. Here’s a quick glance at the main reasons why.

You set your time  
What began as a timely reaction to the reality of closed gyms during the pandemic has turned into the natural choice of the post-COVID world. There is no denying that working out at home frees you up from the restrictions of gym timing and the hassle of commuting long distances during busy hours of the day. The flexibility of being able to fit your fitness routine into your own schedule is not just time-saving but motivating as well.

You save your buck 

Online fitness platforms cost a fraction of physical gym memberships. Besides, today’s fitness enthusiasts have all the information they could possibly want available online, either for free or at increasingly competitive prices. With all the knowledge and guidance readily available online, you can now achieve your fitness goals at home, working with limited equipment, in the most cost-effective manner imaginable. 

You choose your place 

Gyms can be anxious places. People tend to be excessively self-aware in gyms. Homes, by comparison, are a hundred times more encouraging. After all, your home is possibly the least embarrassing space you can be in. From released endorphins to increased focus, working out at home ensures all the health benefits of regular physical exercise, minus all the anxiety of letting your guard down in a public space.

You move at your pace 

Home workouts allow you the freedom to set your own goals and go after them in your own way. You can set your own pace, so to speak, and not worry about keeping up with a class or some such external factor. As long as you stick to your routine and are accountable to yourself, there’s nothing to beat the sheer flexibility of scheduling that home workouts offer.
You set your goals 

When you exercise at home, you get to choose from and shift between yoga, pilates, strength and weight training, and cardio as you wish. This means that you can tailor your workouts to your specific fitness goals and preferences without having to worry about adhering to a one-size-fits-all gym routine.

Put simply, in today’s busy, competitive world, home workouts are the most convenient, cost-effective, and flexible way to stay fit and improve your physique. That’s precisely where Hustle by RCB comes in. Equipped with customized routines, group classes, live chat, DIY videos, and personalized diet plans, Hustle by RCB packs all the key benefits of home workouts into a single, interactive platform that lets you train towards your own goals, at your place, in your time. Talk about Hustling at home!