Have you heard the saying- “there is strength in numbers?”

We bet you can’t disagree when we say that the morale of a group fitness class is measured in the number of deep breaths heard per second.

In all seriousness, we’ve all been victims of not finding motivation when we have to wake up at 6 am or push ourselves for a sweaty HIIT workout.

But, what is it about group workouts that bring about a significant change to our health?

1. Healthy actions of others push us: 

A study published in the Journal of Social Sciences mentioned that participants are drawn toward positive health-related behaviors of those around them. Additionally, a 2016 study published in the Journal of Obesity found that overweight individuals lost more weight on spending time with their fit friends. Rely on our 20-plus fitness experts to drive your results too!

2. Competition is Key:

Our primate self is unleashed when we have the drive of wanting to do more than those around us. The ‘Leaderboard’ feature on our platform allows you to challenge your friends and fellow hustlers while helping you push beyond the mental barriers of believing that you are incapable of a certain exercise.

3. Hop, Jump, and Skip out of your comfort zone:

Working out in a group helps keep your workout fresh and fun! Hustle by RBC is offering over 24 different programs that you can take up with your friends. This provides you with the best health benefits of group exercise, that is of diversifying your regular regime. One day you’re alternating dance steps of a rapid routine and on the other, you’re attending a relaxing yoga session! 

4. We’re all in this together:

Being part of a fitness community brings accountability- eating the right things, pushing through the last rep or even just maintaining discipline to show up- they’ve got your back! Hustle by RCB brings back your sense of purpose by keeping you motivated with its 2-way interactive live workouts where trainers push you and hustlers and rewards keep you motivated!

5. Happy, Healthy, Hormones:

Your fitness group is making you hormonal- no! Not in a bad way! Exercise releasing endorphins is one thing but being the social beings we were born to be while doing it is contributing to a whole other peak in your happiness levels! Discover fellow hustlers’ journeys and celebrate the smallest of their achievements on the group chat feature of your group classes!

While we all may be on separate journeys, our passion for a healthier version of ourselves brings us together! Connect, communicate, and collaborate at your fitness classes on the path to achieving greatness.