Weight Loss

SHRED

Intermediate

Difficulty

Sessions

+500

Points

About

Equipments Required

Dumbbells

Yoga Mat

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Session

SHRED DAY 1

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 1

41 min

Intermediate

10 pts

About

Welcome to a brand new series called "Shred"! In Episode 1 of the program, you'll power through two intense segments. Segment 1 includes Push Up Mountain Climbers, Dragon Kick Ups, and Squat Pulses, while Segment 2 features DB Renegade Rows, Plank Runs, and DB Push Ups. Expect a full-body burn with a mix of strength and endurance exercises designed to push your limits.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 2

48 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 2

48 min

Intermediate

10 pts

About

In Episode 2 of the Shred workout program, you'll engage in a dynamic series of exercises across three segments. Start with Lunge Holds and DB Lunge Pulses, followed by Plank Reaches Leg Lifts and Dolphin Push Ups, and finish with Frog Pumps and Glute Marches. The session wraps up with a 15-minute Firebreather segment featuring DB Swings, Squat Twists, and DB Jabs, designed to ignite your endurance and strength.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 3

64 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 3

64 min

Intermediate

10 pts

About

On Episode 3 of the Shred workout program, you'll face a challenging sequence of exercises designed to target both upper and lower body strength. With 10 rounds of 30-second intervals, you'll power through DB Bench Press, DB Shoulder Press, Bench Dips, Leg Lift Overs, DB Tricep Kickbacks, and Mule Kicks, with short breaks in between to keep your heart rate up and muscles engaged.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 4

44 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 4

44 min

Intermediate

10 pts

About

Welcome to Episode 4 of the Shred program! Today you'll take on a mix of strength and agility exercises with Seated DB Shoulder Press, Striders, Pogo Hops Over DB, and DB Pull Throughs. Every 3 minutes, you'll also incorporate 10 Close Grip Push Ups, keeping your upper body engaged throughout the session.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 5

31 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 5

31 min

Intermediate

10 pts

About

In Episode 5 of the Shred program, you'll focus on building upper body strength with DB Push Press, Floor Seated Leg Extended DB Arnold Press, and Shoulder 6 Way exercises. The session ends with a challenging Met-Con sequence of DB Thrusters and Plank Reaches, structured in a descending rep scheme of 33-27-21-15-9-3 to push your endurance and stamina.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 6

36 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 6

36 min

Intermediate

10 pts

About

In the sixth episode of the "Shred" workout program, you'll dive into a fast-paced circuit designed to challenge your cardio and core strength. You'll rotate through exercises like Flutter Kicks, Drop Squats, DB G2O, Mountain Climbers, High Knees, Bicycle Crunches, and Squat Pulses. Each exercise is performed for 20 seconds on, followed by 20 seconds off, for 8 rounds, ensuring a high-intensity experience with minimal rest.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 7

42 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 7

42 min

Intermediate

10 pts

About

In Episode 7 of the Shred program, you'll tackle a 40-minute AMRAP (As Many Rounds As Possible) circuit designed to test your endurance and strength. The routine includes DB Dead Lifts, Bar Facing Burpees, Alt-V Ups, and DB Bent Over Rows, challenging both your upper and lower body while pushing your stamina to the limit.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 8

39 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 8

39 min

Intermediate

10 pts

About

Welcome to Episode 8 of Shred. Here, you'll take on a 40-minute AMRAP challenge where the intensity builds with every round. Starting with DB Squats, DB Russian Twists, and DB Bicep Curls, you'll increase the reps by 3 each round, pushing your strength and endurance to new heights throughout the session.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 9

66 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 9

66 min

Intermediate

10 pts

About

In Episode 9 of Shred, the focus is on 40-minute splits, rotating through strength-focused sets that combine movements like Incline Bench DB Bicep Curls, OH DB Reverse Lunges, and DB Bentover Rows. The session also includes core-intensive exercises such as V-Ups, Plank Reaches Leg Lifts, and Windmills. You'll finish with a 20-minute AMRAP challenge featuring DB Pull Throughs, Burpees, Plank Rotations, and Russian Twists to push your endurance to the max.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 10

44 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 10

44 min

Intermediate

10 pts

About

In Episode 10 of Shred, you'll dive into a Tabata-style workout with 20 seconds on and 20 seconds off for 8 sets per exercise. The session includes a mix of strength and cardio exercises like DB Cleans, DB Renegade Rows, DB Front Rack Lunges, and DB Jumping Jacks, along with core and agility moves like Hollow Rocks, Foot Fire, and Mule Kicks. Each exercise is followed by a brief rest to keep the intensity high throughout the workout.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 11

44 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 11

44 min

Intermediate

10 pts

About

You're on Episode 11 of the Shred program and today, you'll focus on upper body strength with a series of 15-rep sets, including Standing DB Hammer Curls, Incline Bench DB Curls, DB Arnold Press, DB Lateral Raises, and DB Helicopters. The session concludes with a 15-minute AMRAP featuring Striders, HR Push Ups, and Russian Twists, designed to enhance your endurance and core stability.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 12

36 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 12

36 min

Intermediate

10 pts

About

In this episode 12 of the Shred program, you'll focus on building lower body and back strength with exercises like DB RDL, DB Sumo Squats, DB Bentover Rows, and DB Renegade Rows. The workout wraps up with a 20-minute AMRAP challenge, featuring DB Swings, Bicycle Crunches, and Plank Runs, to push your endurance and core strength.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 13

44 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 13

44 min

Intermediate

10 pts

About

Welcome to Episode 13! This episode of the Shred program features a 40-minute workout where the reps for each exercise increase by 3 with every set. The exercises include Devil's Press, Side Plank Hip Drops, Incline DB Bench Press, and DB Hammer Curls.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 14

37 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 14

37 min

Intermediate

10 pts

About

This dynamic 36-minute episode of the Shred program as part of Episode 14 challenges your strength and endurance with powerful 1-minute bursts of Plank Holds, Push Ups, and DB Bench Press variations. Elevate your lower body game with DB Front Rack Squats and Forward Lunges, all strategically punctuated with 1-minute breaks to keep you pushing your limits and sculpting your physique with precision and intensity.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 15

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 15

43 min

Intermediate

10 pts

About

In this exhilarating 40-minute AMRAP episode of the 'Shred' workout, you’ll power through relentless rounds of 5 Renegade Rows, 10 One Arm DB Rows, 15 DB Lat Pull Overs, and 20 DB Bent Over Rows. Designed to push your upper body strength to the max, this session promises to sculpt and define with every intense rep.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 16

44 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 16

44 min

Intermediate

10 pts

About

This 40-minute AMRAP episode of the 'Shred' workout brings the heat with a core-crushing sequence. Flow through 10 Plank Toe Touches, 10 HR Push Ups, 10 Plank Reach Leg Lifts, and 10 Plank Jacks, all designed to ignite your core and elevate your endurance, pushing you to sculpt a rock-solid physique with relentless intensity.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 17

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 17

43 min

Intermediate

10 pts

About

In this intense 40-minute AMRAP episode of the 'Shred' workout, you'll master a core-focused routine featuring 10 Side Plank Hip Drops, 10 Kneeling DB Hip to Halos, 10 Russian Twists, and 10 Renegade Rows. This session fuses stability, strength, and rotational power, sculpting your midsection while challenging your endurance and control.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 18

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 18

40 min

Intermediate

10 pts

About

The 18th episode of Shred is a 40-minute AMRAP workout that delivers a powerful combination of strength and core work. Dive into 10 Bulgarian Split Lunges, 20 Bicycle Crunches, 10 DB Step Ups, 20 Alternating V-Ups, 10 DB RDLs, and 20 Mummy Sit Ups. Each movement is designed to sculpt your legs and core, blending endurance with precision for a transformative full-body challenge.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 19

45 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 19

45 min

Intermediate

10 pts

About

On Episode 19 of the Shred workout, you'll seamlessly blend upper body power with core precision. Power through 15 Flat Bench DB Presses, 10 DB Arnold Presses, and 15 DB Flyes, paired with core-centric moves like 30 Flutter Kicks, 20 Windmills, 30 Russian Twists, and 10 Bench Dips. This session promises to sculpt and define your chest, shoulders, and abs with relentless intensity and finesse - all in 40 minutes!

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 20

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 20

41 min

Intermediate

10 pts

About

Welcome to Episode 20 of Shred! In this 40-minute AMRAP workout, you'll engage in a full-body burn with dynamic movements like 10 Single Arm DB Burpee Snatches, 10 Dead Bugs, 10 Single Arm DB Overhead Reverse Lunges, and 10 Crab Reaches. This session artfully combines explosive power, core stability, and mobility, pushing you to your limits as you sculpt and strengthen with every rep.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 21

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 21

43 min

Intermediate

10 pts

About

In episode 21 of Shred, this 40-minute AMRAP will challenge both strength and endurance with 10 Hammer Curls, 10 Double Arm DB Snatches, 10 Sit Ups, and 10 DB Sumo Squats. This powerful combination targets your biceps, core, and lower body, delivering a fat-burning, muscle-sculpting session designed to help you shred and tone from head to toe.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 22

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 22

40 min

Intermediate

10 pts

About

Welcome to Episode 22 of Shred! In this 40-minute AMRAP episode, sculpt your body with 15 DB Bicep Curls, 15 Russian Twists (each side), 15 DB Overhead Reverse Lunges, and 15 Bicycle Crunches. This workout fuses upper body strength with core stability and lower body endurance, delivering a dynamic session to help you tone, shred, and build lean muscle.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 23

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 23

43 min

Intermediate

10 pts

About

Welcome to Episode 23! This 40-minute Shred episode takes your strength to new heights with 4 powerful supersets. Begin with 10 Incline DB Bench Presses paired with 10 Push Ups, then tackle 10 Incline DB Hammer Curls and 10 Narrow Push Ups. Follow up with 10 DB Military Presses and 10 Overhead Extensions. After a 3-minute break, power through the remaining time with 10 Spider-Man Climbers, 10 Plank Jacks, and 10 Striders for a core-burning, total-body finisher.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 24

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 24

41 min

Intermediate

10 pts

About

In this 40-minute EMOTM Shred episode, you'll cycle through explosive and core-focused movements. Minute 1 kicks off with 20 Drop Squats, followed by 10 Alternating V-Ups (each side) in Minute 2. Minute 3 brings 15 DB Hang Cleans, and Minute 4 challenges you with a 40-second Plank Hold. This high-intensity workout maximizes fat burn and strength, keeping you engaged and sculpting every minute.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 25

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 25

43 min

Intermediate

10 pts

About

Episode 25's a 40-minute EMOTM episode, where you’ll tackle strength and cardio in perfectly timed intervals. Minute 1 fires up your muscles with 3 DB Push Presses, 6 DB Push Jerks, and 3 DB Thrusters. Minute 2 hits bodyweight moves with 3 Push Ups, 6 Staggered Push Ups, and 3 Burpees. Minute 3 focuses on upper body strength with 3 Deadlifts, 6 Renegade Rows, and 3 Bentover Rows. Finally, Minute 4 elevates intensity with 3 Tuck Jumps, 6 Situps (each side), and 3 Anti-Rotational Pulls (each side) for a full-body burn.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 26

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 26

41 min

Intermediate

10 pts

About

In this 40-minute EMOTM Shred episode No.26, you'll alternate between upper body strength and core precision. Minute 1 starts with 20 Incline Bench Presses, followed by 15 Military Presses in Minute 2. Minute 3 targets your back with 20 Bentover Rows, and Minute 4 rounds it off with 20 total Russian Twists, delivering a well-rounded, muscle-sculpting workout designed to build strength and tone your core.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 27

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 27

40 min

Intermediate

10 pts

About

Welcome to Episode 27! In this 40-minute AMRAP episode of Shred, you'll ignite your full body with 20 DB Hang Cleans, fire up your core with 20 Russian Twists, and build lower body strength with 10 Reverse Lunges (each side). This powerful sequence will push your endurance and sculpt lean muscle, leaving you energized and shredded.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 28

44 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 28

44 min

Intermediate

10 pts

About

In this intense 'Shred' episode, you'll power through 4 sets of strength and core work, featuring 15 Bentover Rows and 10 Bicycle Crunches (each side), 20 Deadlifts paired with 10 Dead Bugs (each side), and 15 Bicep Curls followed by 10 Sit Ups. After a 3-minute break, finish strong with an AMRAP of 10 Air Squats and 10 Drop Squats, designed to push your endurance and shred fat.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 29

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 29

40 min

Intermediate

10 pts

About

In this high-energy Shred episode number 29, you'll dive into two 20-minute AMRAP sessions. The first focuses on strength and stability with DB Hang Cleans combined with Step Ups. After a quick 2-minute break, the second half ramps up the intensity with explosive 3 Tuck Jumps paired with Lateral Shuffles, delivering a fat-burning, muscle-toning workout that keeps you moving and engaged throughout

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 30

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 30

41 min

Intermediate

10 pts

About

Welcome to Episode 30 of Shred! In this power-packed episode, you'll work through 4 sets combining strength and core moves. Start with 15 Incline Bench Presses and 10 Bench Knee Tucks, followed by 15 Incline Hammer Curls paired with 10 Bench Flutter Kicks (each side), and finish with 15 Flat Bench Presses and 10 Bench Leg Extended Criss Crosses. After a 3-minute break, maximize the remaining time with an AMRAP of 10 Deadlifts and 10 Overhead Triceps Extensions, delivering a full-body burn with focus on upper body strength and core stability.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 31

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 31

41 min

Intermediate

10 pts

About

In this 40-minute AMRAP on Episode 31, you'll push your limits with a total-body routine. Power through 10 DB Squats, 10 DB Deadlifts, 10 Russian Twists (each side), and 10 DB Push Presses. This session is designed to build strength, enhance endurance, and sculpt your core, delivering a full-body burn with every rep

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 32

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 32

40 min

Intermediate

10 pts

About

On Episode 32 of Shred, in 40 minutes, you'll sculpt your core with a relentless series of ab-focused movements in the EMOTM format. Minute 1 kicks off with 10 Bicycle Crunches (each side), followed by 15 Russian Twists (each side) in Minute 2. Minute 3 intensifies with 10 Mummy Sit Ups, and Minute 4 pushes your core strength further with 10 Alternating V Sit Ups. Prepare to carve out definition and build endurance in this dynamic, core-centric workout.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 33

45 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 33

45 min

Intermediate

10 pts

About

In this 40-minute Shred Episode 33, you'll alternate between strength and core exercises for a full-body transformation. Minute 1 begins with 10 DB Thrusters, followed by 10 V-Ups in Minute 2. Minute 3 brings 15 DB Bicep Curls, and Minute 4 rounds out with 15 DB Overhead Triceps Extensions, creating the perfect balance of power and definition in every rep

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 34

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 34

41 min

Intermediate

10 pts

About

Hello and welcome to Episode 34! Over the next 40 minutes, you'll push your endurance to the max. Minute 1 sets the tone with 5 explosive Burpees, while Minute 2 follows up with 5 powerful Devil's Presses. This workout is designed to torch calories and build strength, leaving you breathless and shredded with every round.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 35

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 35

43 min

Intermediate

10 pts

About

On Episode 35 of Shred, you'll work through a challenging mix of upper body, core, and lower body exercises, all in 40 minutes! Begin with 5 Hand Release Push Ups, followed by 10 core-burning Dead Bugs, 5 DB Step Ups for strength and stability, and 10 Russian Twists to engage your obliques. This full-body session is designed to build endurance and tone every muscle group.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 36

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 36

41 min

Intermediate

10 pts

About

In this high-energy 40-minute EMOTM 'Shred' episode, you'll alternate between cardio, core, and strength movements to keep your body guessing. Minute 1 starts with 30 Jumping Jacks to get your heart racing, followed by 15 Plank Shoulder Taps in Minute 2 for core stability. Minute 3 brings 10 DB Hang Cleans, and Minute 4 powers through with 5 DB Push Presses. This dynamic session is designed to elevate your fitness and keep you in the fat-burning zone.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 37

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 37

43 min

Intermediate

10 pts

About

In episode 37 of Shred, you'll tackle a diverse range of exercises to challenge your entire body in 40 minutes. Minute 1 kicks off with 10 DB Thrusters, followed by 10 V-Ups in Minute 2. Minute 3 focuses on 10 DB Hang Cleans, while Minute 4 pushes you through 10 Push-Ups. Finally, Minute 5 rounds out with 15 DB Bicep Curls, delivering a comprehensive workout that builds strength, power, and endurance.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 38

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 38

40 min

Intermediate

10 pts

About

In this EMOTM Shred episode of 40 minutes, you’ll engage in a series of dynamic upper body and core exercises. Minute 1 starts with 10 DB Bench Presses, followed by 10 Push Ups in Minute 2. Minute 3 targets your lats with 10 Lat Pull Overs, and Minute 4 rounds out the session with 10 Bicycle Crunches (each side). This workout is designed to enhance strength, sculpt your physique, and elevate your fitness level with every minute.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 39

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 39

41 min

Intermediate

10 pts

About

In the next 40 minutes on Episode 39, you'll power through a series of potent movements to target multiple muscle groups. Start with 15 Bent Over Rows, followed by 10 Reverse Lunges for leg strength. Next, engage your core with 10 Floor Knee Tucks and finish strong with 15 Drop Squats. This comprehensive workout blends strength, stability, and explosive power to sculpt and define your body.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 40

41 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 40

41 min

Intermediate

10 pts

About

On Episode 40 of Shred, alternate between strength and cardio to elevate your fitness. Minute 1 kicks off with 10 Floor Chest Presses to build upper body strength, followed by 10 Deadlifts in Minute 2 for lower body power. Minute 3 introduces 10 DB Push Jerks, blending strength and explosiveness, while Minute 4 keeps your heart rate high with 10 Plank Jacks. A perfectly balanced workout designed to tone and energize your entire body!

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 41

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 41

40 min

Intermediate

10 pts

About

In this focused 40-minute EMOTM 'Shred' episode, you'll alternate between two exercises! Both powerful lower body and core exercises. Minute 1 ignites your legs with 10 Step Up Knee Drives, building strength and coordination, while Minute 2 shifts to 10 Sit Ups, engaging your core for stability and endurance. A simple yet effective workout designed to sculpt your abs and power up your legs!

Equipments Required

Dumbbells

Yoga Mat

Bench

How This Session Will Help Me?

Full Body

SHRED DAY 42

42 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 42

42 min

Intermediate

10 pts

About

In this 40-minute EMOTM Shred episode No.42, prepare to push your limits with a diverse range of full-body exercises. Minute 1 kicks off with 10 Alternating DB Snatches, followed by 10 DB Bent Rows in Minute 2. Thrusters and Push-Ups dominate Minutes 3 and 4, while core-strengthening Plank Jacks and Russian Twists take over Minutes 5 and 6. The intensity builds with Bicep Curls, Plank Rotations, Hammer Curls, and finally, Bicycle Crunches in the closing minutes. This session is a powerhouse blend of strength, cardio, and core work, designed to ignite every muscle group!

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 43

43 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 43

43 min

Intermediate

10 pts

About

On Episode 43 of Shred, the 40-minute EMOTM program ensures each minute challenges a different muscle group, leading to a full-body burn. Start strong with 10 Shoulder Presses in Minute 1, then transition to 10 Incline Chest Presses and 3 Staggered Push Ups (each side) in the following minutes. Core and arm strength are tested with V-Ups and Overhead Tricep Extensions, while Flutter Kicks, Dips, and Plank Rotations keep your midsection engaged. Finish with 10 DB Lateral Raises and Plank Runs for a dynamic close. This workout masterfully blends strength and endurance for a sculpted physique.

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 44

45 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 44

45 min

Intermediate

10 pts

About

In this high-energy Shred episode, you'll face two 20-minute AMRAPs designed to elevate your heart rate and strengthen your lower body. The first segment kicks off with 30 Jumping Jacks, 20 Air Squats, and 10 Mountain Climbers (each side), pushing your stamina. After a quick 2-minute breather, the second AMRAP revs up with 30 High Knees, 20 Reverse Lunges, and 10 Sprawls, blending cardio with core and leg endurance. A perfect mix of explosive movement and strength-building to supercharge your fitness journey!

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED DAY 45

40 mins

Intermediate

SHRED

Weight Loss

SHRED DAY 45

40 min

Intermediate

10 pts

About

Welcome to the final episode of the Shred series, congratulations on making it this far! In the final episode, this 40-minute EMOM is a powerful send-off. Minute 1 begins with 15 DB Hang Cleans to ignite full-body strength, followed by 10 Butterfly Sit-Ups in Minute 2 to target your core. Minute 3 brings 15 DB Russian Twists, sculpting your obliques, while Minute 4 wraps up with 10 DB Push Presses for upper-body power. A fitting finale to celebrate your journey, leaving you stronger and more determined than ever!

Equipments Required

Dumbbells

Yoga Mat

How This Session Will Help Me?

Full Body

SHRED

SKIP

SHRED

₹399

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₹399

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